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Showing posts with label Breastfeeding. Show all posts
Showing posts with label Breastfeeding. Show all posts

Monday, November 24, 2014

Lactation cookies recipe

Heyya readers! How's it going? My days aren't so bad, in fact every day is a fun day.. be it with my kids or my fellow housewives here..

When I got Fahim, I really wished that I could breastfeed him fully, as long as I want. Alhamdulillah until now he is on breast milk like 95% of the time (100% from birth to 10 months). Right now he is showing keen interest in finger food. So yeah, I give him occasionally baby biscuits and fruits that he doesn't really have to chew.

Okay, I wanna share something that I took for months when breastfeeding Fahim. This is a good kind of snack. Very healthy for the mom and the baby. It's called lactation cookies. This helped me a lot in getting enough milk for Fahim. I'm proud to say that I managed to donate my milk to 3 different babies too. Alhamdulillah this time around Allah made it easier for me.

Yeah, exactly we can always purchase. But 500 g of lactation cookies costs about RM50 RM60 in Kuala Lumpur, so it definitely burnt holes in my purse as I eat my cookies like munching peanuts, lol. I got this recipe after a lot of browsing and watching Youtube videos. I love this recipe as it is easy and crunchy for me :)

The main ingredients for lactation cookies are rolled oats, flaxseed meal and brewer’s yeast.. I bought the items online at:

www.littlegreenplanet.com.my
www.organic4u.com.my 

Group A 
  • 4 eggs
  • 4 tablespoons of butter (can substitute with low fat Vitalite margarine)
  • 2.5 cups of brown sugar (the sweet toothed ones can add more if they like)
  • 1 teaspoon of salt
  • 2 tablespoons of vanilla extract 


Group B (mix all these ingredients together in a bowl)
  • 2 cups of whole meal flour
  • 4 tablespoons of flaxseed meal (increasing this will not affect the taste of the cookie)
  • 3 tablespoons of brewer’s yeast
  • 1 tablespoon of baking powder
  • 1 teaspoon of soda bicarbonate


Group C
  • 3 cups of rolled oats, grounded
  • Other GOOD ingredients of baker’s choice (pick any 2 or 3, or even better, all!)
a. 1 cup of Raisins
b. 1 cup of Almonds (Coarsely grounded)

c. 1 cup of Walnuts (dubbed as the brain food) (Coarsely grounded)

d. 1 cup of  Dates (chopped)
e. 1 cup of  Hazelnuts (Coarsely grounded)
  • 2 cups of Chocolate chips (so far Hershey’s chocolate chips are the best)


Method:
  1. Preheat the oven for 155 deg C (oven with fan) or 170 deg C (oven without fan)
  2. Beat Group A together in a cake mixer, until all are mixed well 
  3. Add in Group B bit by bit until the batter is even.
  4. Pour in bit by bit the grounded rolled oats and your chosen good ingredients. Stir well with a large spoon.
  5. Lastly, add in the chocolate chips. Mix well.
  6. Scoop the mixture bit by bit onto the baking tray to form like a biscuit (size is up to you). 
  7. Press the individual scoop with a fork to flatten it (if you like it to be flat)
  8. Put the baking tray in the oven and bake for about 15-20 minutes (the smaller the cookie size the faster it will bake)

I so love these cookies.. only nowadays I don't really make them cuz I haven't found flaxseed meal and brewer's yeast here yet..

Do give it a try.. you won't be disappointed!

Happy baking, and happy breastfeeding!